Greg Lovell 3x10:00/1:00r row
7,004
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
June 01, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 878 | 22 | 149 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 834 | 23 | 134 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 906 | 22 | 158 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 894 | 22 | 156 |
| r59 |
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Workout Graph
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