Greg Lovell v500m/r...10 row
5,000
Meters
19:50.7
Time
1:59.0
Pace
348
Calories
167
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,083 |
| Overall Time | 21:10.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 154 |
May 31, 2026 12:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1052 | 23 | 167 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 880 | 15 | 147 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | 162 | |
| r: 0:20 | 23 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 15 | 155 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 171 | |
| r: 0:20 | 20 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 882 | 15 | 162 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 176 | |
| r: 0:20 | 19 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 15 | 170 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 34 | 177 | |
| r: 0:20 | 21 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 876 | 15 | 174 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 35 | 183 | |
| r83 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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