Greg Lovell 6x1:00/0:30r row
1,619
Meters
6:00.0
Time
1:51.1
Pace
114
Calories
157
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 9:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 119 |
May 30, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1140 | 26 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 142 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 167 |
| r105 |
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Workout Graph
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