Greg Lovell 4x2:00/1:00r row
2,075
Meters
8:00.0
Time
1:55.6
Pace
142
Calories
152
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 119 |
May 30, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1065 | 24 | 152 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 146 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 149 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 155 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 161 |
| r129 |
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Workout Graph
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