Greg Lovell 3x777m/1:00r row
2,331
Meters
8:44.8
Time
1:52.5
Pace
174
Calories
166
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 10:44.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 145 |
May 28, 2026 12:02:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,331 | 1:52.5 | 245 | 1193 | 25 | 166 |
| 2:41.4 | 777 | 1:43.8 | 312 | 1382 | 33 | 164 |
| 3:22.1 | 777 | 2:10.0 | 159 | 890 | 14 | 157 |
| 2:41.3 | 777 | 1:43.7 | 313 | 1383 | 33 | 180 |
| r36 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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