Greg Lovell 8x2:00/1:00r row
4,106
Meters
16:00.0
Time
1:56.9
Pace
291
Calories
152
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 122 |
May 27, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1091 | 28 | 152 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 24 | 129 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 136 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 144 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 152 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 31 | 158 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 32 | 163 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 33 | 168 |
| 2:00.0 | 440 | 2:16.3 | 138 | 990 | 27 | 171 |
| r367 |
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Workout Graph
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