Greg Lovell v5:00/r...10 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
463
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 109 |
May 25, 2026 13:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 926 | 24 | 149 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 21 | 129 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 22 | 139 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 24 | 148 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 153 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 157 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 22 | 152 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 25 | 158 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | 161 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 163 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 167 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.