Greg Lovell 5x1000m/r row
5,000
Meters
20:58.6
Time
2:05.8
Pace
319
Calories
141
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 5,021 |
| Overall Time | 20:58.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 120 |
May 22, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 912 | 22 | 141 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 22 | 129 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 21 | 136 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 21 | 140 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 21 | 144 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 26 | 158 |
| r21 |
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Workout Graph
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