Greg Lovell 4x8:00/1:00r row
7,618
Meters
32:00.0
Time
2:06.0
Pace
486
Calories
150
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 114 |
May 20, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,618 | 2:06.0 | 175 | 911 | 22 | 150 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 900 | 22 | 140 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 915 | 22 | 151 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 915 | 23 | 152 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 915 | 24 | 157 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.