Greg Lovell v1:00/1:00r...12 row
3,156
Meters
12:00.0
Time
1:54.0
Pace
222
Calories
141
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 19:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 119 |
May 10, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1110 | 27 | 141 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 124 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 23 | 122 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 129 | |
| r: 0:50 | 114 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 134 | |
| r: 0:50 | 101 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 137 | |
| r: 0:40 | 60 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 134 | |
| r: 0:40 | 52 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 141 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 145 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 151 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 153 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | 161 | |
| r: 0:10 | 31 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 166 | |
| r: 0:10 | 26 | ||||||
| r850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.