Greg Lovell 3x10:00/1:30r row
7,011
Meters
30:00.0
Time
2:08.3
Pace
439
Calories
148
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,568 |
| Overall Time | 34:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 114 |
May 09, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 878 | 22 | 148 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 858 | 22 | 144 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 882 | 22 | 149 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 894 | 23 | 152 |
| r557 |
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Workout Graph
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