Greg Lovell v5:00/1:00r...4 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
289
Calories
127
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 113 |
May 08, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 867 | 21 | 127 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 22 | 116 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 20 | 127 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 21 | 131 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 21 | 136 | |
| r: 1:00 | 160 | ||||||
| r250 |
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Workout Graph
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