Greg Lovell v500m/r...10 row
5,000
Meters
20:12.1
Time
2:01.2
Pace
343
Calories
164
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,085 |
| Overall Time | 21:32.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 152 |
May 07, 2026 12:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 1018 | 22 | 164 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 883 | 15 | 150 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1244 | 32 | 160 | |
| r: 0:20 | 28 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 830 | 15 | 149 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 168 | |
| r: 0:20 | 20 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 876 | 15 | 164 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 31 | 173 | |
| r: 0:20 | 20 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 15 | 168 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 33 | 176 | |
| r: 0:20 | 17 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 829 | 15 | 168 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | 179 | |
| r85 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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