Greg Lovell 3x10:00/1:30r row
7,063
Meters
30:00.0
Time
2:07.4
Pace
446
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,163 |
| Overall Time | 34:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
May 05, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 892 | 22 | 146 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 858 | 22 | 138 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 888 | 22 | 142 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 930 | 24 | 158 |
| r100 |
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Workout Graph
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