Greg Lovell 5x5:00/1:30r row
6,145
Meters
25:00.0
Time
2:02.0
Pace
405
Calories
148
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,560 |
| Overall Time | 32:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 117 |
May 04, 2026 01:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,145 | 2:02.0 | 193 | 972 | 24 | 148 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 21 | 132 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 23 | 140 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 24 | 148 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 26 | 158 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 28 | 165 |
| r415 |
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Workout Graph
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