Greg Lovell 3x777m/1:00r row
2,331
Meters
8:37.4
Time
1:50.9
Pace
173
Calories
169
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 10:37.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 133 |
May 02, 2026 12:35:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,331 | 1:50.9 | 256 | 1203 | 25 | 169 |
| 2:44.1 | 777 | 1:45.5 | 297 | 1316 | 31 | 167 |
| 3:08.6 | 777 | 2:01.3 | 196 | 992 | 18 | 163 |
| 2:44.7 | 777 | 1:45.9 | 294 | 1333 | 30 | 179 |
| r44 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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