Greg Lovell v4:00/2:00r...7 row
4,837
Meters
19:00.0
Time
1:57.8
Pace
332
Calories
158
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 117 |
April 30, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,837 | 1:57.8 | 214 | 1048 | 26 | 158 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 28 | 153 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 157 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 30 | 159 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 158 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 28 | 162 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 25 | 164 | |
| r: 2:00 | 169 | ||||||
| r455 |
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Workout Graph
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