Greg Lovell 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
57
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 130 |
April 30, 2026 11:45:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 855 | 57 | 27 | 138 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 26 | 119 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 31 | 151 |
| 3:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 27 | 149 |
| 4:00.0 | 208 | 2:24.2 | 117 | 780 | 13 | 26 | 136 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q