Greg Lovell 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
48
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 130 |
April 30, 2026 11:33:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 720 | 48 | 24 | 122 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 18 | 105 |
| 2:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 24 | 123 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 26 | 125 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 | 135 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q