Greg Lovell 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
39
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 129 |
April 30, 2026 11:27:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 585 | 39 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 24 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q