Greg Lovell v5:00/r...9 row
9,464
Meters
40:00.0
Time
2:06.7
Pace
597
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,514 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 117 |
April 26, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,464 | 2:06.7 | 172 | 890 | 22 | 143 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 124 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 133 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 134 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 146 | |
| r: 2:00 | 50 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | 144 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 148 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 149 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 154 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r50 |
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Workout Graph
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