Greg Lovell 9x3:00/0:30r row
6,476
Meters
27:00.0
Time
2:05.0
Pace
415
Calories
144
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,696 |
| Overall Time | 31:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 118 |
April 23, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,476 | 2:05.0 | 179 | 915 | 22 | 144 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 127 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 134 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 136 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 138 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 142 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 150 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 154 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 158 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 164 |
| r220 |
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Workout Graph
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