Greg Lovell 7000m row
7,000
Meters
29:58.3
Time
2:08.4
Pace
439
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 117 |
April 22, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.3 | 7,000 | 2:08.4 | 165 | 878 | 439 | 21 | 141 |
| 6:01.9 | 1,400 | 2:09.2 | 162 | 865 | 87 | 22 | 128 |
| 5:59.5 | 2,800 | 2:08.3 | 165 | 881 | 88 | 22 | 138 |
| 5:58.9 | 4,200 | 2:08.1 | 166 | 882 | 88 | 22 | 142 |
| 5:59.7 | 5,600 | 2:08.4 | 165 | 880 | 88 | 22 | 147 |
| 5:58.3 | 7,000 | 2:07.9 | 167 | 884 | 88 | 21 | 153 |
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Workout Graph
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