Greg Lovell 10x0:30/0:30r row
1,452
Meters
5:00.0
Time
1:43.3
Pace
114
Calories
155
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 118 |
April 21, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 32 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 134 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 146 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 159 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 166 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 171 |
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.