Greg Lovell 10x0:30/0:30r row
1,416
Meters
5:00.0
Time
1:45.9
Pace
106
Calories
145
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 118 |
April 21, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 30 | 145 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 128 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 139 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 144 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 151 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 157 |
| r592 |
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