Greg Lovell v5:00/r...10 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
451
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
April 20, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 115 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r115 |
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Workout Graph
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