Greg Lovell 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
41
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 129 |
April 19, 2026 12:14:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 41 | 23 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 18 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 25 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 22 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q