Greg Lovell v2:00/1:00r...7 row
4,328
Meters
17:00.0
Time
1:57.8
Pace
295
Calories
156
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 116 |
April 15, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,328 | 1:57.8 | 214 | 1036 | 25 | 156 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 148 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 152 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 156 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 158 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 160 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 159 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 163 | |
| r: 1:00 | 95 | ||||||
| r263 |
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Workout Graph
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