Greg Lovell 4:00 row
956
Meters
4:00.0
Time
2:05.5
Pace
63
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 91 |
April 15, 2026 11:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 63 | 29 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 32 | 144 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 14 | 24 | 138 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 28 | 138 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 32 | 153 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q