Greg Lovell 3x10:00/1:30r row
7,039
Meters
30:00.0
Time
2:07.8
Pace
442
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,130 |
| Overall Time | 34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 117 |
April 14, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 22 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 22 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 24 | |
| r91 |
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Workout Graph
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