Greg Lovell v3:00/0:30r...4 row
1,762
Meters
6:30.0
Time
1:50.6
Pace
137
Calories
169
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,910 |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 125 |
April 07, 2026 10:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,762 | 1:50.6 | 258 | 1188 | 30 | 169 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 31 | 170 | |
| r: 0:30 | 63 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 164 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 173 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 177 | |
| r148 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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