Greg Lovell v8:00/r...8 row
7,205
Meters
31:00.0
Time
2:09.0
Pace
444
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,205 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 105 |
March 14, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,205 | 2:09.0 | 163 | 860 | 22 | 149 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 22 | 137 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 139 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 148 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 151 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 150 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 154 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 159 |
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Workout Graph
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