Greg Lovell 3x8:00/1:00r row
5,593
Meters
24:00.0
Time
2:08.7
Pace
350
Calories
144
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 112 |
March 13, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,593 | 2:08.7 | 164 | 875 | 21 | 144 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 855 | 21 | 136 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 885 | 22 | 145 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 885 | 22 | 151 |
| r46 |
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Workout Graph
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