Greg Lovell 5x1:00/1:00r row
1,405
Meters
5:00.0
Time
1:46.7
Pace
105
Calories
156
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 117 |
March 12, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 30 | 156 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 150 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 163 |
| r232 |
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Workout Graph
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