Greg Lovell v8:00/r...8 row
8,275
Meters
36:00.0
Time
2:10.5
Pace
509
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,275 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 116 |
March 11, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,275 | 2:10.5 | 157 | 841 | 20 | 137 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 20 | 118 |
| 7:00.0 | 1,607 | 2:10.6 | 157 | 839 | 20 | 130 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 133 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 136 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 141 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 144 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 150 |
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Workout Graph
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