Greg Lovell 6x3:00/1:30r row
4,579
Meters
18:00.0
Time
1:57.9
Pace
313
Calories
145
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 119 |
March 10, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,579 | 1:57.9 | 213 | 1034 | 27 | 145 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 124 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 135 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 142 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 151 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 156 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 32 | 166 |
| r712 |
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Workout Graph
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