Greg Lovell 30:03 row
6,620
Meters
30:03.5
Time
2:16.2
Pace
394
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
March 09, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,620 | 2:16.2 | 138 | 776 | 394 | 21 | 119 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 21 | 109 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 | 115 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 121 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 123 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 124 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 21 | 127 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 1 | 0 | 127 |
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Workout Graph
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