Greg Lovell 3x10:00/1:00r row
6,915
Meters
30:00.0
Time
2:10.1
Pace
428
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
March 02, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 22 | 147 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 22 | 138 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | 148 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 22 | 155 |
| r34 |
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Workout Graph
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