Greg Lovell 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
267
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
March 01, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 801 | 267 | 23 | 136 |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 23 | 131 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 23 | 136 |
| 12:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 24 | 137 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 24 | 137 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 25 | 142 |
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Workout Graph
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