Greg Lovell 4x2012m/2:00r row
8,048
Meters
31:55.2
Time
1:58.9
Pace
539
Calories
165
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 39:55.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 116 |
February 28, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 8,048 | 1:58.9 | 208 | 1015 | 25 | 165 |
| 8:07.6 | 2,012 | 2:01.1 | 197 | 977 | 25 | 158 |
| 8:05.7 | 2,012 | 2:00.7 | 199 | 985 | 25 | 160 |
| 7:59.1 | 2,012 | 1:59.0 | 207 | 1013 | 26 | 168 |
| 7:42.8 | 2,012 | 1:55.0 | 230 | 1091 | 28 | 176 |
| r220 |
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Workout Graph
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