Greg Lovell 3x5:00/0:30r row
3,687
Meters
15:00.0
Time
2:02.0
Pace
243
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,747 |
| Overall Time | 16:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 120 |
February 27, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 972 | 24 | 143 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 23 | 131 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 23 | 143 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 26 | 156 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.