Greg Lovell 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
274
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
February 24, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 274 | 20 | 132 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 20 | 118 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 20 | 129 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 20 | 132 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 20 | 139 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 21 | 144 |
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Workout Graph
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