Greg Lovell 6x5:00/1:20r row
7,359
Meters
30:00.0
Time
2:02.2
Pace
484
Calories
159
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 121 |
February 23, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 24 | 159 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 143 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 151 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 157 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 165 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 167 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 171 |
| r207 |
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Workout Graph
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