Greg Lovell 5x0:30/1:00r row
748
Meters
2:30.0
Time
1:40.2
Pace
59
Calories
151
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 7:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 114 |
February 12, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 748 | 1:40.2 | 347 | 1494 | 36 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 145 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 155 |
| r438 |
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Workout Graph
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