Greg Lovell 4x8:00/1:00r row
7,663
Meters
32:00.0
Time
2:05.2
Pace
492
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 116 |
February 09, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,663 | 2:05.2 | 178 | 912 | 23 | 153 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 23 | 141 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 23 | 151 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 23 | 159 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 23 | 163 |
| r116 |
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Workout Graph
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