Greg Lovell 4x250m/0:30r row
1,000
Meters
3:46.7
Time
1:53.3
Pace
71
Calories
142
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 5:46.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 116 |
February 08, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 | 142 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 128 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 141 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 148 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 153 |
| r126 |
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Workout Graph
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