Greg Lovell v1:00/1:00r...6 row
5,512
Meters
21:00.0
Time
1:54.2
Pace
389
Calories
166
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 118 |
February 07, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,512 | 1:54.2 | 234 | 1106 | 27 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 154 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 160 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 167 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 169 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 171 | |
| r: 1:00 | 39 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 177 | |
| r: 1:00 | 58 | ||||||
| r291 |
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Workout Graph
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