Greg Lovell v7:00/r...7 row
6,705
Meters
28:00.0
Time
2:05.2
Pace
427
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,705 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 112 |
February 05, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,705 | 2:05.2 | 178 | 912 | 23 | 152 |
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 20 | 136 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 148 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 153 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 158 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 167 |
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Workout Graph
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