Greg Lovell 6x3:00/1:30r row
4,527
Meters
18:00.0
Time
1:59.2
Pace
305
Calories
153
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 113 |
February 04, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,527 | 1:59.2 | 206 | 1016 | 25 | 153 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | 134 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 23 | 143 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 151 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | 155 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 | 163 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 30 | 172 |
| r538 |
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Workout Graph
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