Greg Lovell 3x10:00/1:00r row
6,911
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
141
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 107 |
February 03, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 21 | 141 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 21 | 135 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 21 | 143 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 21 | 146 |
| r97 |
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Workout Graph
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